Eating Too Many Walnuts Can Have These Hidden Side Effects

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Digestive Issues

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Weight Gain

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Allergic Reactions

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Kidney Stones

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Drug Interactions

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What's the Safe Daily Amount?

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Buy Quality Walnuts from Mixdryfruit.com

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Eating Too Many Walnuts Can Have These Hidden Side Effects

Digestive Issues

Excess fiber can cause stomach discomfort

Weight Gain

High calories can lead to weight increase

Allergic Reactions

Overconsumption can trigger sensitivities

Kidney Stones

High oxalate content increases risk

Drug Interactions

May affect blood-thinning medications

What's the Safe Daily Amount?

Stick to 1 ounce (28g) per day

Buy Quality Walnuts from Mixdryfruit.com